Heavy chrome plated steel kung fu ring
Item Features

• Diameter: 5.50"
• Weight: 1 lb 13 oz

Kung Fu Ring Use in martial arts
Chinese forms training is done to improve the mind and body. To get the most out of your forms training, martial arts practitioner and writer Stefan Verstappen suggests that forms training be done with “brass or steel rings ...around the wrists and ankles to add weight during the performance of the form.” Verstappen states that “special wrist and ankle weights can help in the development of muscles, and endurance. Light dumb bells can also be substituted." He warns that people doing training should "...be careful not to perform the movements too quickly since the weights tend to make you overextend your techniques which can cause injury to the joints.